The most studied and known supplement of all is Whey Protein. Its advantages weigh heavier than the little criticism that it draws. It is the water-soluble part of milk and is used to reach protein goals. Here are its top 5 benefits.
Faster Muscle Recovery
After a very intense workout, your muscles need repair. Such micro traumas can cause serious injury if not repaired on time. That’s where Whey Protein comes in. It digests quickly and starts working on repairing the muscles almost immediately. The proteins provided work on making the muscles leaner and stronger.
Promotes Muscle Growth
With age, the muscle mass declines and fat percentage is promoted. This can be prevented by strength workouts and a diet of high protein. Whey Protein consists of leucine, a growth-promoting Amino acid. It promotes the growth of muscle and prevents muscle loss.
Helps Lower Blood Pressure
Most dairy products are useful in lowering blood pressure due to the presence of ACE-Inhibitors (angiotensin-converting-enzyme inhibitors). Whey Protein has the presence of lactokinins, an ACE-Inhibitor.
It promotes satiety, the feeling of fullness. Helps in suppressing cravings and hunger pangs. Whey Protein is more satiating than any other protein. This helps in reducing weight with those who want to reduce caloric intake and reduce weight.
Enhances Antioxidant Defences
Antioxidants act against the oxidation inside the body, which goes a long way to reduce chronic diseases. The antioxidant glutathione is produced in the body and its production depends on amino acids like cysteine, which is in limited supply. Whey Protein provides this supply thus increasing the body's antioxidant defences.