Abs? These Routines Will Shape You Up Like Michelangelo


Last time we covered the workout for 
Chest Muscles from home. This time we’ll be covering what everyone aspires to have, abs. We all have thought about looking down at our abdomen to look at perfectly-formed abs. With so much time in your hands, you can fulfil this dream of yours, from the comforts of your home. A continuous routine with the following exercises can outline your abs until you hit the gym. 


Plank

Lie face down, prop yourself into a forearm plank position. Your elbows should be aligned with your shoulders and hands curled into tight fists. Keep the arms parallel to each other. Make it harder for yourself by tightening your core and hold it as long as you can. Slowly increase the time during successive workouts.


Dead Bug

Lay on your back with arms extended in the air and the legs bent near the calf's making an angle of 90 degrees. Now, simultaneously, lower your left hand behind your head and straighten your right leg. Pause for a while and then bring back the original position. Do the same for the right hand and left leg. Do it alternatively 14 times. The lower back might lift up during lowering, try to keep it grounded.


Hollow extension-to-cannonball

Get into a position which resembles a cannonball- hugging your knees into your chest. Now simultaneously extend your arms and legs until you make a hollow position with the arms and legs hovering above the ground. Hold the position for at least 5 seconds. The longer you hold the more effective it is. But don’t push yourself in the very beginning, slowly extend the time.


Bird Dog

Begin in a tabletop position with shoulders over palm and hip above the knees. Simultaneously lift your right hand and left leg. Kick back the leg and extend the arms forward. Pause for a second with the palm and leg on the same level as your back. Kick back and feel the strain while engaging your core. 


Bicycle Crunch

Lie on your back with hands behind your head with the legs bent at 90 degrees at the knee. Begin at this position. Turn the left elbow towards the right knee while extending the left leg straight. Lower it as close to the floor as possible. Repeat the process onto the other side.

Repeat these exercises every day and you’ll have the required abs by the end of this quarantine. Share your progress with others and keep us updated.


2 comments


  • Adhere To Fit

    A smart workout plan for abs can nourish your body and mind with balanced diet in mind.


  • salil bajaj

    Great read. Love the amazing tips.


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