Blog

The Ultimate Badminton Guide: Basic Badminton Kitbag Essentials
Have you wondered what goes in those big bags carried by badminton players? Not sure what to carry in your kitbag? We've covered the essentials which needs to be in all kitbags.
Basic Body Feint Techniques - 5 Football Skills You NEED To Learn
Want to learn some basic feint techniques related to football? We have got you covered.
How to Maintain Your Shoes As Brand New?
Has maintaining a good pair of shoes been difficult for you? Do you worry about keeping your white shoes, clean as if they were brand new? We've curated a list of tips which are easy & affordable methods to make your shoes durable!
How to Control Your Hunger While Dieting?
Have you been wondering about your diet a lot? Does the constant hunger make you wonder if you'd cave in, eat & regain the weight you've lost? Rishabh Shrivastava attempts to answer some frequently asked questions about dieting and controlled food intake.
How To Set Up A Home Gym?
Have you always wanted to set up a home gym but didn't know the way to go about to set one up? In this blog, we have put ahead few pointers which can help you set up a home gym ideal to your fitness requirements.
What Causes Fat Loss?
Rishabh Shrivastava, attempts to answer the most frequently asked and wondered question of how can one lose fat and keep it off as well!
Beginner's Guide: Must-Know Features Before Buying A Badminton Racket
Knowing the basic features of a badminton racket and how to take them into consideration will make a big difference, read more to find out how you can purchase the right racket for yourself.
Fast Metabolism Meaning: It's Not as Difficult as You Think
Let's put an end to the age old saying - faster metabolism would mean to just burn fat at a faster rate all day.
Blog by - Rishabh Shrivastava
The Ultimate Badminton Guide For Beginners: How To Choose A Badminton Racket?
Have you always wondered about your racket? Have you wondered when & which racket would be better for your level of play? We've curated few tips which can help you make an informed choice!
Awaken the Creative Minds
Vinesh Tirumalasetti, through the blog attempts to answer the ways and methods that can be explored by people to keep their creative juices flowing!
FAQs On Back Pain
Dr Rajisha, through the blog highlights the importance of posture, exercise & other tips as well as tricks which can help you to avoid back pain during those long work hours!
The Ultimate Badminton Guide: Why Are Non-Marking Shoes Important?
Did you look for important features before choosing your “ideal” racket? What are the features that you look for? Have you been satisfied with your purchase always?
Abs? These Routines Will Shape You Up Like Michelangelo
Last time we covered the workout for Chest Muscles from home. This time we’ll be covering what everyone aspires to have, abs. We all have thought about looking down at our abdomen to look at perfectly-formed abs. With so much time in...
Legs & Lockdown, How To Keep Your Legs Working
Wondering what it feels like to walk again? The quarantine has limited us to the confines of our homes and the legs have nothing to do. So it is you who have to keep the muscles and tendons working and...
At Home Chest Workout: Push Up Variations For Building Chest
Sitting at home all day and doing very little can cause your muscles to rust. But worry not, a few minutes of exercise can solve anything. The chest muscles help in day to day activities like opening a door or...
How To Stay Active And Be Productive During Lockdown
Quarantine time seems endless & with that comes the uncertainty of the near future. Though it’s the last thing you should be worried about, gaining weight during this period and growing lethargic is a valid concern. We can’t wait around...
5 Reasons Why You Should Take BCAAs Today
BCAAs (Branched-chain amino acids) consist of three essential Amino acids namely- leucine, isoleucine and valine. They are called essential because they cannot be produced by the body, instead, they have to be taken from an exterior source.  Unlike other amino...
10 Calisthenics Workout Moves To Build Lean Muscle
Calisthenics exercises involve nothing but the person's body weight. No specialized equipment is needed for a successful session. Basic equipment like a vertical or horizontal bar can be used. If you’re not someone who wants to spend hours in the...
How To Reduce Body Heat At Home Naturally
The normal body temperature stands at 98.6°F or 37°C, though it might fluctuate a degree here and there, it more or less stays constant. The Hypothalamus, in coordination with other parts, controls and maintains the heat at the optimal level....
Top 5 Benefits Of Using A Whey Protein Supplement
The most studied and known supplement of all is Whey Protein. Its advantages weigh heavier than the little criticism that it draws. It is the water-soluble part of milk and is used to reach protein goals. Here are its top...
How To Increase Metabolism To Lose Weight
Metabolism is the set of chemical reactions that take place in the body. And Metabolic rate is at which the body burns calories. Faster metabolism rate guarantees quicker processing of calories. It also supplies the body with energy. So naturally,...